As already announced in the May newsletter, this month is all about “holistic wellness”.
If you missed the previous post, you can find it here.
If you are reading this post as a “twenty plus”, then we are all the more pleased that you have found us. We are aware that your work-life balance may not allow you much time off. Nevertheless, we are convinced that you are aware of how important self-care and your own well-being are.
For this reason, we want to introduce you to some products in this article that have become an integral part of our everyday lives and may soon be supporting you during sport, at work, at the start of the day and in the late evening hours.
Vibe Check - Morning prelude
Citrus Bliss - Invigorating blend
Citrus Bliss combines the stimulating and refreshing properties of citrus essential oils with delicate notes of tonka bean and vanilla. The powerful essences of Wild Orange, Lemon, Grapefruit, Bergamot, Red Mandarin, Green Mandarin, Lime, Litsea, Tonka Bean and Vanilla Absolute combine to create this unique and harmonious blend that is guaranteed to lift your mood.
Ylang Ylang (Cananga odorata)
Ylang ylang is extracted from the star-shaped flowers of the tropical ylang ylang tree. This essential oil is often used in luxurious hair and skin products due to its rich, sweet aroma and its nourishing and protective properties. Ylang ylang is also known to have a calming and mood-enhancing effect. Try ylang ylang in combination with bergamot (bergamot), geranium (geranium), grapefruit and vetiver.
Wild Orange (Citrus sinensis)
The essential oil for Wild Orange (Wild Orange) is extracted from the peel of the fruit by cold pressing and is one of dōTERRA's best-selling essential oils due to its stimulating aroma and multiple benefits. Thanks to its high content of monoterpenes, Wild Orange has skin-soothing properties that make it a pleasant addition to beauty products.
How to use
Add three drops of Citrus Bliss and two drops each of Ylang Ylang/Wild Orange in a diffuser during your morning routine for a refreshing start to the day.
Skin care - Essential Skin Care
Essential Skin Care
dōTERRA Essential Skin Care is a skincare range specifically designed to meet all your skin's needs. The Essential Skin Care line incorporates cutting-edge botanical technology, complemented by a careful selection of CPTG Certified Pure Tested Grade™ essential oils. This keeps your skin visibly younger, healthier and supple. Fight the visible signs of ageing now and promote younger-looking skin in the future.
Veráge - Replenish the skin naturally
Veráge is an exclusive skincare product range that nourishes and moisturizes the skin to reduce the visible signs of aging.
With powerful plant extracts, emollients and CPTG essential oils, Veráge gives your skin everything it needs.
Each product in the Veráge system contains plant extracts that have been extensively researched and proven to promote youthful-looking skin. The dōTERRA Veráge Skin Care Collection naturally delivers results you can both see and feel. Daily use of Veráge promotes a smooth, resilient and radiant complexion.
Both product ranges can be applied in four simple steps.
For work - Refreshing diffuser blend
Peppermint (Mentha piperita) - top note
Peppermint is one of dōTERRA's absolute bestsellers and should always be to hand. This oil adds a refreshing, minty flavor to desserts, drinks, smoothies and even savory dishes. A high menthol content - as found in Peppermint essential oil from dōTERRA - is characteristic of a high-quality essential oil. Peppermint is also often used in toothpaste and chewing gum for oral care. But that's not the only reason why it's hard to imagine life without the oil. Peppermint also has a refreshing effect and can help you to work with greater concentration and focus.
Wild orange (Citrus sinensis) - top note
Wild Orange essential oil is extracted from the peel of the fruit by cold pressing - a method of extracting essential oils - and is one of doTERRA's best-selling essential oils due to its stimulating aroma and multiple benefits. Thanks to its high content of monoterpenes, Wild Orange has skin-soothing properties that make it a pleasant addition to beauty products. The refreshing scent of wild orange has a stimulating and concentration-enhancing effect. The gentle fragrance is also able to influence the mood and has a positive effect on it.
Vetiver (Vetiveria zizanioides) - base note
Unlike other grasses, vetiver, a member of the grass family, has a complex root system that grows deep down. This makes this grass ideal for counteracting erosion and stabilizing the soil. It is therefore hardly surprising that this oil, with its strong, exotic and complex aroma, is often used in perfumes and is an ideal oil for massage therapy due to its calming and grounding effect.
How to use
Add three drops at a time to a diffuser during your morning routine or mix into a roller with fractionated coconut oil, which you can use several times a day.
Gym Junki - Jump-jump-jump
Eucalyptus blend - top note
The eucalyptus tree, sometimes referred to as the blue gum tree, is an evergreen tree and can grow up to 15 meters high. The main chemical components of eucalyptus are eucalyptol and alpha-terpineol - making this oil perfect for a soothing massage. Eucalyptus (eucalyptus) promotes feelings of relaxation, relieves tension and can also have a positive effect on the skin.
Lavender (Lavandula angustifolia) - heart note
With its distinctive aroma and countless applications, lavender has become one of the most popular essential oils. The Romans and Egyptians already used lavender for bathing. Since then, many have discovered the countless other benefits of lavender for themselves. Lavender is often used in cosmetics and perfumes as it reduces the appearance of blemishes and soothes skin irritations. In addition, its calming properties are often used to relax the body and brighten the mood. Its versatile benefits make Lavender an oil to always have on hand.
Juniper Berry (Juniperus communis) - heart note
Juniper berry essential oil, which is extracted from a coniferous tree (both the fruit and the branches), has a long history of traditional uses and benefits. With its woody, spicy yet fresh aroma, this oil has a calming, grounding effect and is supportive of mental and physical distraction.
Application
Add two drops at a time to a diffuser during your workout or mix into a roller with fractionated coconut oil to use several times a day.
Nightlife - Energy Balls
The perfect recipe for mixing classic ingredients with essential oils. These energy balls will give you a boost of energy late at night so you can enjoy the nightlife:
Ingredients:
200g almonds
50g oat flakes
200g soft apricots
3 tbsp cocoa powder
10 drops of wild orange
30g shredded coconut
1 tsp cinnamon
1 pinch of salt
Preparation:
Grind the almonds and rolled oats. Add the remaining ingredients and mix until a sticky dough forms. You can form approx. 50 small energy balls from this amount.
Roll in cocoa if desired. Store in the fridge. Also great as a gift!
If you would prefer to use individual products, already have a clear selection in mind or are interested in advice, just write to us - we are always here for you and will be happy to advise you!